HAPPY NEW YEAR

"Learn from yesterday, live for today, hope for tomorrow."

Albert Einstein

Wishing you all the best in 2012

A Poem By Clarkson Student Z.R. For Carol Connor

"Dear Carol Connor

So Funny and hyper

Wish you could stay and teach us forever

(Not that I don't like Mrs. B)

You are hilarious, you make us crack up

You're enthusiastic, like a parrot, not abrupt

So full of life

Nice, kind

Words cannot describe you

A teacher / person too good to be true

Beautiful from the inside

I can tell in five days' time

Fun and frothy

Funny and bubbly

You're so open and accepting; with a great sense of humour

You've got amazingness in hectares

A big heart, a pretty personality

Sarcastic and witty

I will miss you; you define greatness

A small, but nevertheless legend

A huge heart

You may be old, but not a fart

Carol

Your personality will never let you get old"

Z.R. Grade 9 Student Clarkson Secondary

12.02.11

 

Thank you for your kind words Z.R.  Thank you Clarkson Secondary for always making me feel warm and welcome at your school.  I truly enjoyed my classes and look forward to returning second semester.

Take care and stay safe

Self-Defense Series and Workshop

"Carol, you do such a fantastic job.  Your sense of humour combined with energy and enthusiasm make your classes enjoyable even though the subject at hand is anything but."

Lorraine

Ladies, thank you for participating in our Self-Defense Series and Workshop.  Your enthusiasm for learning was second to none!  Looking forward to our next sessions.

Take care and stay safe!

 

Upcoming Self-Defense Workshop and Series

COULD YOU DEFEND YOURSELF IF ATTACKED?
Join our 2 hour Workshop and Workshop Series and learn how to escape from grabs, strikes, holds, defense from a gun or knife and what to do if the attacker takes you to the ground.

SELF DEFENSE WORKSHOP SERIES

DATE:  September 21st, 28th, October 5th, 12th

TIME:  6:30 p.m. - 8:00 p.m.

FEE:  $60.00

INSTRUCTOR:  Carol Connor

REGISTRATION:  Call 416.531.0008 (deadline:  September 14th)

LOCATION

Curves Dundas Junction

2440 Dundas Street West, 2nd Floor

  Shopper's Drug Mart Plaza

Dundas West Subway Station

416.531.0008

SELF DEFENSE WORKSHOP

DATE:  October 2, 2011

TIME:  1:00 p.m. - 3:00 p.m.

FEE:  $20.00

INSTRUCTOR:  Carol Connor

REGISTRATION:  Call 416.785.8518 (deadline:  September 25th)

LOCATION

Curves Dufferin

2700 Dufferin Street

Dufferin Business Centre

North of Eglington at Castlefield

416.785.8518

FREE PARKING AVAILABLE AT ABOVE LOCATIONS

SELF DEFENSE WORKSHOP

DATE:  Wednesday October 19, 2011

TIME:  6:00 p.m. - 7:00 p.m. 

FEE:  $12.00 

INSTRUCTOR:  Carol Connor

REGISTRATION:  Call 416.861.8100(deadline:  October 12)

LOCATION 

Curves King Street

60 Yonge Street, Main Floor

Toronto Ontario, M5E 1H5

416.861.8100

Further inquiries please email Carol Connor: totaldefense@sympatico.ca

  For more information on all of the Total Defense programs please visit our website:  www.totaldefenseinc.com

Created specifically for women, Curves offers a complete fitness solution.  The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. 

Curves is about reaching your goals in a community of support and encouragement.  Most importantly Curves is about Strengthening Women.

www.curves.com

Self-Defense Workshop At Curves High Park

We had a great Self-Defense Workshop at Curves High Park.  Curves is a fitness club exclusively for women which gives one a complete cardio and strength-training workout in just 30 minutes.

My "Curves Ninjas" I look forward to our next Self-Defense Workshop! 

Take care and stay safe

Curves High Park

2440 Dundas Street West

2nd Floor

416.531.0008

 

GRAVENHURST 2011

Thank you GHS class of 2011, you were awesome!  It was fun spending the day with you.  Good Luck with exams and have a fun and safe summer vacation!