Total Defense Inc.

Established in 1998, we are a company committed to the delivery of safe, fun and informative self-defense programs. Over the course of one year, we teach more than 3000 students from different cultural, racial and linguistic backgrounds. Through our passion, vision and expertise, we are able to customize unique self-defense programs designed specifically to meet the needs of our clients. We welcome you to experience the excitement and satisfaction when you partner with Total Defense Inc.

26.3.11

Total Boot Camp at Emily Carr Secondary

"Total Boot Camp was a great addition to our male and female fitness program. Tanya the instructor was great with the students and will push them to work harder than they normally would on their own. The program is very inclusive and incorporates all students being active at once. Plus it is FUN! The support, intensity and the military style exercises all make Total Boot Camp alot more fun than typical programs."

Angela Wilman, Department Head, Health and Physical Education ECSS

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What Programs Do You Offer For High Schools

Total Defense offers a progressive curriculum complimenting the Ontario High School Curriculum, delivering expectations across all 4 strands: Physical Activity, Active Living, Healthy Living and Living Skills. Programs are designed to be high energy participatory opportunities for students to learn easy to remember life-saving, self-defense techniques and skills. The programs include: Basic Defense, Intermediate Defense and Total Defense Boot Camp / Full Body Workout. All programs consist of 5 lessons delivered during physical education class times in a gym or other appropriate venue. A variety of workshops can also be arranged.