Total Defense Inc.

Established in 1998, we are a company committed to the delivery of safe, fun and informative self-defense programs. Over the course of one year, we teach more than 3000 students from different cultural, racial and linguistic backgrounds. Through our passion, vision and expertise, we are able to customize unique self-defense programs designed specifically to meet the needs of our clients. We welcome you to experience the excitement and satisfaction when you partner with Total Defense Inc.

23.7.11

Self-Defense Workshop At Curves High Park

We had a great Self-Defense Workshop at Curves High Park. Curves is a fitness club exclusively for women which gives one a complete cardio and strength-training workout in just 30 minutes.

My "Curves Ninjas" I look forward to our next Self-Defense Workshop!

Take care and stay safe

Curves High Park

2440 Dundas Street West

2nd Floor

416.531.0008

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What Programs Do You Offer For High Schools

Total Defense offers a progressive curriculum complimenting the Ontario High School Curriculum, delivering expectations across all 4 strands: Physical Activity, Active Living, Healthy Living and Living Skills. Programs are designed to be high energy participatory opportunities for students to learn easy to remember life-saving, self-defense techniques and skills. The programs include: Basic Defense, Intermediate Defense and Total Defense Boot Camp / Full Body Workout. All programs consist of 5 lessons delivered during physical education class times in a gym or other appropriate venue. A variety of workshops can also be arranged.