COULD YOU DEFEND YOURSELF IF ATTACKED?
Join our 2 hour Workshop and Workshop Series and learn how to escape from grabs, strikes, holds, defense from a gun or knife and what to do if the attacker takes you to the ground.
Join our 2 hour Workshop and Workshop Series and learn how to escape from grabs, strikes, holds, defense from a gun or knife and what to do if the attacker takes you to the ground.
SELF DEFENSE WORKSHOP SERIES
DATE: September 21st, 28th, October 5th, 12th
TIME: 6:30 p.m. - 8:00 p.m.
FEE: $60.00
INSTRUCTOR: Carol Connor
REGISTRATION: Call 416.531.0008 (deadline: September 14th)
LOCATION
Curves Dundas Junction
2440 Dundas Street West, 2nd Floor
Shopper's Drug Mart Plaza
Dundas West Subway Station
416.531.0008
SELF DEFENSE WORKSHOP
DATE: October 2, 2011
TIME: 1:00 p.m. - 3:00 p.m.
FEE: $20.00
INSTRUCTOR: Carol Connor
REGISTRATION: Call 416.785.8518 (deadline: September 25th)
LOCATION
Curves Dufferin
2700 Dufferin Street
Dufferin Business Centre
North of Eglington at Castlefield
416.785.8518
FREE PARKING AVAILABLE AT ABOVE LOCATIONS
SELF DEFENSE WORKSHOP
DATE: Wednesday October 19, 2011
TIME: 6:00 p.m. - 7:00 p.m.
FEE: $12.00
INSTRUCTOR: Carol Connor
REGISTRATION: Call 416.861.8100(deadline: October 12)
LOCATION
Curves King Street
60 Yonge Street, Main Floor
Toronto Ontario, M5E 1H5
416.861.8100
Further inquiries please email Carol Connor: totaldefense@sympatico.ca
For more information on all of the Total Defense programs please visit our website: www.totaldefenseinc.com
Created specifically for women, Curves offers a complete fitness solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching.
Curves is about reaching your goals in a community of support and encouragement. Most importantly Curves is about Strengthening Women.
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